Have a good time Worldwide Yoga Day along with your staff and attendees
For a lot of planners and attendees, this time of yr marks the midpoint of a calendar that hardly ever slows down. However worry not—your day of respite is nearer than you assume. June 21 marks the eleventh annual Worldwide Day of Yoga, themed this yr round “Yoga for One Earth, One Well being.”
The purpose of Worldwide Yoga Day is to boost consciousness of yoga’s advantages whereas encouraging people to remain bodily energetic and make more healthy selections. For planners and attendees who are sometimes caught at their desks, the day gives a mild immediate to replicate on motion, steadiness and well-being.
To assist, Good Conferences rounded up wellness-minded experiences, from far-flung retreats to simple at-home integrations, that planners can use to re-center themselves or encourage attendees to take a second of “me time.”
InterContinental Maldives Maamunagau Resort
For planners trying to flip Worldwide Yoga Day right into a weeklong wellness escape, the InterContinental Maldives Maamunagau Resort is internet hosting a five-day immersive retreat from June 20 to 24.
Learn Extra: Wellness at Work: How Assembly Planners Can Improve Productiveness, Engagement and Retention
Programming highlights embrace periods aligned with 5 pillars of yogic philosophy: physique, power, thoughts, instinct and bliss. Company can anticipate twice-daily practices corresponding to morning Vinyasa yoga to awaken the senses and grounding night Yin and Yang Nidra periods for stress launch.
Must decelerate additional? The on-site spa gives bespoke therapeutic therapies and therapies, and friends can get pleasure from entry to the close by UNESCO Biosphere Reserve with afternoon tea, night aperitifs and customized providers.
Kimpton EPIC Miami
For {couples} wanting so as to add mindfulness to their nuptials, the Kimpton EPIC Miami gives a Yogi Wedding ceremony bundle.
The ceremony consists of entry for as much as 30 friends within the lodge’s Privai Spa yoga studio, a yoga mat present for every attendee, a wellness-inspired dinner menu, a reception and a morning meditation to spherical out the celebration.
Vakkaru Maldives
Vakkaru Maldives is partnering with famend healer and holistic therapist Daria Gudkova for a month-long wellness residency, working June 1–30.
Gudkova will lead applications that embrace motion, meditation and power work. Group choices embrace morning yoga, guided breathwork, sound baths and mindfulness periods.
Learn Extra: Aware Moments for the Full Thoughts: A Information for Assembly Professionals
“Therapeutic is a private journey, and my purpose is to create a nurturing house the place friends can reconnect with their true selves,” mentioned Gudkova. “Vakkaru’s power is extremely grounding—it has the proper setting for deep relaxation, renewal and religious readability. By sound, motion and intention, I hope to information friends towards a extra harmonious state of being.”
Have a good time From Anyplace
If touring for a full retreat isn’t within the playing cards, that’s no drawback. Planners, groups, or attendees can embrace yoga’s rules in small, significant methods, with no passport required.
Listed below are a number of easy concepts to carry steadiness into your occasion or workspace:
Begin or shut the day with a yoga session. Whether or not on the seaside, a rooftop or a ballroom with pure mild, a brief session will help reset power and intention.
Add conscious motion breaks. Invite your staff or attendees to face and stretch all through the day.
Pre-conference breathwork. Earlier than a giant day begins, collect your staff in a quiet house for 10 minutes of grounding motion or breath consciousness.
Curate a yoga-inspired playlist. Share a group of calming, energizing or meditative tracks that attendees can hearken to all through the day.
Whether or not you’re planning a full-scale wellness occasion or simply want a couple of minutes of grounding, Worldwide Yoga Day is a reminder to return to heart for your self, your staff and your attendees.
